| Water | 69.23g | 
| Energy | 117.0kcal | 
| Energy | 490.0kJ | 
| Protein | 7.81g | 
| Total lipid (fat) | 0.55g | 
| Ash | 1.45g | 
| Carbohydrate, by difference | 20.96g | 
| Calcium, Ca | 3.0mg | 
| Iron, Fe | 3.14mg | 
| Magnesium, Mg | 104.0mg | 
| Phosphorus, P | 150.0mg | 
| Potassium, K | 304.0mg | 
| Sodium, Na | 246.0mg | 
| Zinc, Zn | 0.59mg | 
| Copper, Cu | 0.164mg | 
| Manganese, Mn | 0.527mg | 
| Selenium, Se | 2.8??g | 
| Vitamin C, total ascorbic acid | 1.0mg | 
| Thiamin | 0.124mg | 
| Riboflavin | 0.023mg | 
| Niacin | 0.668mg | 
| Pantothenic acid | 0.391mg | 
| Vitamin B-6 | 0.093mg | 
| Folate, total | 143.0??g | 
| Folic acid | 0.0??g | 
| Folate, food | 143.0??g | 
| Folate, DFE | 143.0??g | 
| Vitamin B-12 | 0.0??g | 
| Vitamin A, RAE | 1.0??g | 
| Retinol | 0.0??g | 
| Vitamin A, IU | 10.0IU | 
| Vitamin D (D2 + D3) | 0.0??g | 
| Vitamin D | 0.0IU | 
| Fatty acids, total saturated | 0.124g | 
| 16:0 | 0.107g | 
| 18:0 | 0.017g | 
| Fatty acids, total monounsaturated | 0.044g | 
| 18:1 undifferentiated | 0.044g | 
| Fatty acids, total polyunsaturated | 0.256g | 
| 18:2 undifferentiated | 0.165g | 
| 18:3 undifferentiated | 0.09g | 
| Cholesterol | 0.0mg | 
| Tryptophan | 0.05g | 
| Isoleucine | 0.388g | 
| Leucine | 0.525g | 
| Lysine | 0.425g | 
| Methionine | 0.075g | 
| Cystine | 0.04g | 
| Phenylalanine | 0.35g | 
| Valine | 0.25g | 
| Histidine | 0.263g |